We replaced half the potatoes with cauliflower for a lower carb, diabetes-friendly version of classic mashed potatoes. Leaving the skin on the potatoes adds additional fiber and nutrients.
Recipe credited to Diabetes Food Hub. Check out the recipe HERE
Yield: 11
Serving Size: ½ cup
Calories: 100
Sugar: 1 gram
Sodium: 160 miligrams
Fat: 4.5 grams
Saturated Fat: 1.2 grams
Carbs: 14 grams
Fiber: 2 grams
Protein: 2 grams
Cholesterol: 0 miligrams
Source:
American Diabetes Association
Established in 1937, the Idaho Potato Commission (IPC) is a state agency that is responsible for promoting and protecting the famous "Grown in Idaho®" seal, a federally registered trademark that assures consumers they are purchasing genuine, top-quality Idaho® potatoes. Idaho's ideal growing conditions, including rich, volcanic soil, climate and irrigation differentiate Idaho® potatoes from potatoes grown in other states.
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661 South Rivershore Lane
Suite 230
EAGLE, ID 83616
Phone: 208-334-2350
Fax: 208-334-2274
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