Source:
American Diabetes Association
Yield: 11
Calories: 100
Sugar: 1 gram
Sodium: 160 miligrams
Fat: 4.5 grams
Saturated Fat: 1.2 grams
Carbs: 14 grams
Fiber: 2 grams
Protein: 2 grams
Cholesterol: 0 miligrams
We replaced half the potatoes with cauliflower for a lower carb, diabetes-friendly version of classic mashed potatoes. Leaving the skin on the potatoes adds additional fiber and nutrients.
Recipe credited to Diabetes Food Hub. Check out the recipe HERE