The next time you're baking potatoes, bake an extra to make this filling lunch dish. Then just reheat the potato in the microwave oven and fill as directed. Or you could micro-bake the potato instead. Scrub and poke it in several places with a fork. Microwave on high power for 5 to 7 minutes, until it feels soft when gently squeezed. The potato needs to stand for a minute or two before filling; use that time to micro-cook the broccoli.
Yield: 1 serving
Calories: 229
Sodium: 504 mg
Fat: 6 g
Fiber: 10 g
Protein: 21 gf
Cholesterol: 16 mg
Source:
Denise Austin
Photo Credit:
Laura Kurella
(Recipe Photo Contest Winner)
Established in 1937, the Idaho Potato Commission (IPC) is a state agency that is responsible for promoting and protecting the famous "Grown in Idaho®" seal, a federally registered trademark that assures consumers they are purchasing genuine, top-quality Idaho® potatoes. Idaho's ideal growing conditions, including rich, volcanic soil, climate and irrigation differentiate Idaho® potatoes from potatoes grown in other states.
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661 South Rivershore Lane
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EAGLE, ID 83616
Phone: 208-334-2350
Fax: 208-334-2274
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