This mixed veggie dish is an example of how to increase your vegetable intake while managing your carbohydrate intake. Serve alongside a protein entree with additional vegetables like Braised Chicken Thighs with Mushrooms or Smoky Pork Chops with Tomatoes.
Recipe credited to Diabetes Food Hub. Check out the recipe HERE
Yield: 6
Serving Size: ½ cup
Calories: 110
Sugar: 2 grams
Sodium: 115 miligrams
Fat: 5 grams
Saturated Fat: 0.7 grams
Carbs: 16 grams
Fiber: 3 grams
Protein: 3 grams
Cholesterol: 0 miligrams
Source:
American Diabetes Association
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