Vitamin A: 20,442.930 iu -- 408.859%
Vitamin C: 16.030 mg -- 26.716%
Calcium: 56.206 mg -- 5.621%
Iron: 2.171 mg -- 12.061%
Potassium: 1,187.784 mg -- 25.272%
Saturated Fat % of Calories: 2.737%
Yield: 4
Serving Size: 2 cups
Calories: 264.092
Sugar: 6.253 gm
Sodium: 208.970 mg -- 8.707%
Fat: 3.298 gm -- 5.075%
Saturated Fat: 0.803 gm -- 4.016%
Trans Fat: 0.004 gm
Carbs: 37.789 gm -- 12.596%
Fiber: 6.691 gm -- 26.763%
Protein: 21.326 gm -- 42.653%
Source:
Biz Velatini
Food Blogger
My Bizzy Kitchen
Established in 1937, the Idaho Potato Commission (IPC) is a state agency that is responsible for promoting and protecting the famous "Grown in Idaho®" seal, a federally registered trademark that assures consumers they are purchasing genuine, top-quality Idaho® potatoes. Idaho's ideal growing conditions, including rich, volcanic soil, climate and irrigation differentiate Idaho® potatoes from potatoes grown in other states.
Contact
661 South Rivershore Lane
Suite 230
EAGLE, ID 83616
Phone: 208-334-2350
Fax: 208-334-2274
More