Vitamin A: 7,338.245 iu -- 146.765%
Vitamin C: 30.898 mg -- 51.496%
Vitamin D: 1.000 mcg -- 5%
Calcium: 106.706 mg -- 10.671%
Iron: 5.440 mg 30.224%
Potassium: 1,051.300 mg -- 22.368
Saturated Fat % of Calories: 6.773%
Yield: 4
Serving Size: 1 cup
Calories: 251.613
Sugar: 8.312 gm
Sodium: 334.742 mg -- 13.948%
Fat: 6.942 gm -- 10.68%
Saturated Fat: 1.894 gm -- 9.468%
Trans Fat: 0.019 gm
Carbs: 27.303 gm -- 9.101%
Fiber: 5.687 gm -- 22.748%
Protein: 20.790 gm -- 41.58%
Source:
Biz Velatini
Food Blogger
My Bizzy Kitchen
Established in 1937, the Idaho Potato Commission (IPC) is a state agency that is responsible for promoting and protecting the famous "Grown in Idaho®" seal, a federally registered trademark that assures consumers they are purchasing genuine, top-quality Idaho® potatoes. Idaho's ideal growing conditions, including rich, volcanic soil, climate and irrigation differentiate Idaho® potatoes from potatoes grown in other states.
Contact
661 South Rivershore Lane
Suite 230
EAGLE, ID 83616
Phone: 208-334-2350
Fax: 208-334-2274
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