Source:
American Diabetes Association
Yield: 6
Calories: 120
Sodium: 205 miligrams
Fat: 4.5 grams
Saturated Fat: 0.6 grams
Carbs: 18 grams
Fiber: 2 grams
Protein: 2 grams
Cholesterol: 0 miligrams
Having diabetes doesn’t mean you have to cut out starchy foods completely. You can still enjoy them in the right portion sizes! This recipe for mashed potatoes skips the butter and cream and uses healthier ingredients to make a dish that is still tasty and full of flavor.
Recipe credited to Diabetes Food Hub. Check out the recipe HERE